Sports Massage...

Sports massage is an effective method of relieving stress and tension acquired through sporting activity or through the stresses of daily life. The benefits of sports massage include:
  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

However to benefit from sports massage you do not need to be a sportsman. Massage has be scientifically proven to reduce stress and anxiety and elevate your mood through the release of endorphins. It has also been shown to stimulation digestion through stimulation of the parasympathetic nervous system. 

The physiological and psychological effects of sports massage include:

  • Reduce stress and anxiety by relaxing body and mind
  • Create a feeling of well-being and enhanced self-esteem
  • Ease emotional trauma through relaxation

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Hollingshead and Stubbings t/a Oxbridge Medical 
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